This was a fantastic FREE exercise support service supported by Stoke City Community Trust.
This exercise programme was great as an introduction to fitness for anybody that lacks ability, confidence and independence and would like to regain some self-confidence and improve their overall health.
The sessions were gentle arm-chair based that offered a full body workout that were not too intense to cause any discomfort.
The first of five sessions began on Friday 7th October 2022 2pm - 3pm at Blurton Community Centre Stoke on Trent (ST3 3AR)
It was for anybody wishing to come along.
The mobility coach is fully qualified, insured, DBS Checked and first aid trained.
