Discover 5 gentle exercises to improve mobility after a stroke. These safe, easy-to-follow exercises help stroke survivors regain strength, balance, and independence.
Read MoreDiscover 5 gentle exercises to improve mobility after a stroke. These safe, easy-to-follow exercises help stroke survivors regain strength, balance, and independence.
Read MoreStaying active at home is possible for older adults with limited mobility. This article explores safe, simple exercises that improve strength, balance, and flexibility — helping seniors maintain independence, boost confidence, and enhance overall wellbeing from the comfort of home.
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