HEALTH AND WELLBEING TIPS #tips

Regular exercise is one of the most powerful ways to help people with Parkinson’s maintain their independence and quality of life. From improving balance and strength to supporting brain health and mood, movement acts like medicine for the body and mind. This article explores how consistent physical activity can slow symptom progression, boost confidence, and empower individuals with Parkinson’s to stay active and independent for longer.

Your diet can make a huge difference to how freely you move. Discover the best nutrients, foods, and simple nutrition strategies to reduce joint pain, support flexibility, and keep your body strong and mobile for life.