AWARD IN MINDFULNESS AND BREATH-WORK

Our Mindfulness & Breath-Work Course is designed to equip learners with practical, evidence-based techniques to promote relaxation, emotional balance, and mental clarity. This course focuses on developing the skills needed to deliver calm, supportive mindfulness and breathing sessions that enhance overall wellbeing in both personal and professional settings, including care environments.

Throughout the course, learners will explore the principles of mindfulness, understanding how present-moment awareness and controlled breathing can support relaxation, reduce stress, and improve focus. The programme introduces a range of simple, effective breath-work techniques that can be safely adapted to suit individuals of varying abilities and needs.

The course combines expert guidance with practical exercises, enabling learners to build confidence in leading short mindfulness and breathing sessions. Emphasis is placed on creating a calm, inclusive atmosphere and recognising how mindfulness practices can be integrated seamlessly into daily routines to support emotional wellbeing and relaxation.

This course is suitable for beginners, as well as those wishing to deepen their existing knowledge. It is ideal for care home staff, activity coordinators, health and wellbeing professionals, and anyone looking to incorporate mindfulness and breath-work into their practice to support others.

On completion, learners will feel confident in applying mindfulness and breath-work techniques in a safe, accessible, and person-centred way, helping to promote calm, comfort, and improved quality of life.

Course Cost: £89
Funding may be available.

You can register your interest by clicking HERE